PubMed Central. Context Plyometric training has been successfully used in different sporting contexts. Studies that investigated the effect of plyometric training on muscle morphology are limited, and results are controversial with regard to which muscle fiber type is mainly affected.
Objective To analyze the skeletal muscle structural and ultrastructural change induced by an acute bout of plyometric exercise to determine which type of muscle fibers is predominantly damaged. Design Descriptive laboratory study. Setting Research laboratory. Intervention s Participants completed an acute bout of plyometric exercise 10 sets of 10 squat-jumps with a 1-minute rest between sets.
Main Outcome Measure s Blood samples were collected 9 days and immediately before and 6 hours and 1, 2, and 3 ses after the acute intervention.
Muscle samples were collected 9 days before and 3 days after the exercise intervention. Blood coomilla were analyzed for creatine kinase activity. Muscle biopsies were analyzed for damage using fluorescent and electron transmission microscopy.
Results Creatine kinase activity peaked 1 day after the Amber Georgsmarienhutte dating bout Immunofluorescence revealed sarcolemmal damage in of fibers analyzed. Mainly fast-twitch fibers were damaged.
Within subgroups, 7. Similar damage was prevalent in IIx and IIa fibers.
Conclusions We provide direct evidence that a single bout of plyometric exercise affected mainly type II muscle. Preferential type II muscle fiber damage from plyometric exercise.
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